Workplace friendly classes and workshops use mindfulness practices to increase employee productivity and retention rates, as well as improve overall well-being and job satisfaction.
Popular programming options include:
· guided yoga and/or mindful meditation classes
· 'Everyday Mindful Wellness' introductory workshop
· 'Conference-Room Self-Care' workshop
· 'Breaking through Burnout' course series
· 'Compassionate Communication' training
Professional development courses, mindfulness workshops and on-site wellness retreats are available. You choose the plan, we work out the logistics based on your big (or small) business needs.