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Workplace friendly classes and workshops use mindfulness practices to increase employee productivity and retention rates, as well as improve overall well-being and job satisfaction. 


Popular programming options include: 

· guided yoga and/or mindful meditation classes

· 'Everyday Mindful Wellness' introductory workshop

· 'Conference-Room Self-Care' workshop

· 'Breaking through Burnout' course series

· 'Compassionate Communication' training

Professional development courses, mindfulness workshops and on-site wellness retreats are available. You choose the plan, we work out the logistics based on your big (or small) business needs.

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