Individualized coaching plans help you develop sustainable habits of holistic health, while supporting you in deepening a daily practice of mindful wellness.

 

Popular programming options include: 

· guided private yoga and meditation

· personal training and fitness instruction

· diet + nutrition support

· self-care and compassionate communication practices

· accountability coaching

 

One-on-one sessions, couples classes, and small-group series are available. You choose when and where we work together, whether it be in-person or remotely, based on your time, intention, and budget.