Individualized coaching plans help you develop sustainable habits of holistic health, while supporting you in deepening a daily practice of mindful wellness.
Popular programming options include:
· guided private yoga and meditation
· personal training and fitness instruction
· diet + nutrition support
· self-care and compassionate communication practices
· accountability coaching
One-on-one sessions, couples classes, and small-group series are available. You choose when and where we work together, whether it be in-person or remotely, based on your time, intention, and budget.
A 1-1 Accountability Coaching Program
A Holistic Pregnancy and Mindful Birth-Prep Program
A Holistic Postpartum and Mindful Parenting Program
A Work-Life Balance Program