Village Mind is a mindfulness-based health + wellness community.
We've created a holistic approach to well-being with mindfulness at its core;
we call it mindful wellness.
We use mindful wellness to create connection in schools, corporate settings, private clubs + studios, and humans in general. Our programs curate a positive mindset in which individual actions are committed to the collective intention of engaging and empowering a culture of kind awareness and overall well-being.
By connecting the 5 elements of well-being (mind, body, gut, heart, and spirit),
we organically build awareness, strength, and energy from the inside out.
In a nutshell, we provide the tools necessary to practice a mindfully well and holistically healthy lifestyle.
This allows you to connect with yourself, so you're better able to connect with and care for your community.
Although the idea of a 'village mind' is centuries old, our Village is just laying its foundation.
Since starting in 2017, we've already built a quickly growing mindful village,
empowered by an awesome community of mindful leaders and practitioners!
We're [typically] based in the D.C. metro area,
but continue to grow a national (and international) Village through digital and remote relationships!
Village Mind's founder and Executive Director, Alexandra Midland, is leading the local movement toward holistic health and mindful wellness one breath at a time. Learn more about her journey and follow along for a glimpse into everyday mindfulness.