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Specialized fitness-based classes and workshops connect your current #fitlife routine to the 5 elements of well-being to club and studio owners, instructors, and members alike! 


Popular programming options include: 

· yoga, meditation & mindfulness workshops

· 'Diet Culture Dangers' mindful eating series

· 'First through Fourth' pre- and postnatal fitness series

· 'Maternal Modifications' workshop

· 'Mindful Coaching' instructor workshop


Pop-up classes, on-going series, wellness workshops, ands destination wellness retreats are available. You choose based on your coach and clientele needs.

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