Specialized fitness-based classes and workshops connect your current #fitlife routine to the 5 elements of well-being to club and studio owners, instructors, and members alike!
Popular programming options include:
· yoga, meditation & mindfulness workshops
· 'Diet Culture Dangers' mindful eating series
· 'First through Fourth' pre- and postnatal fitness series
· 'Maternal Modifications' workshop
· 'Mindful Coaching' instructor workshop
Pop-up classes, on-going series, wellness workshops, ands destination wellness retreats are available. You choose based on your coach and clientele needs.