Catch your breath. Calm your mind. Connect your village.

©2017 BY THE VILLAGE MIND, LLC

fiveELEMENTS

mind ᐧ bodyᐧ gut ᐧ heart ᐧ spirit

Village Mind believes true well-being begins within.

 

Our approach uses mindfulness to acknowledge and attend to health and wellness holistically. We connect the 5 elements of mindful well-being to build awareness, strength, and energy from the inside out.

 

MIND

Breathe. Focus. Reflect.

HEART

Listen. Care. Love.

BODY

Move. Sweat. Recover.

SPIRIT

Create. Share. Connect.

GUT

Savor. Nourish. Digest.

{PRACTICE}

Commit. Prioritize. Grow.