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fiveELEMENTS

mind ᐧ bodyᐧ gut ᐧ heart ᐧ spirit

Village Mind believes true well-being begins within.

 

Our approach uses mindfulness to acknowledge and attend to health and wellness holistically.

We connect the 5 elements of mindful well-being to build awareness, strength, and energy from the inside out.

 

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MIND

breathe • focus • reflect

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HEART

listen • care • love

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BODY

move • sweat • recover

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SPIRIT

create • share • connect

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GUT

savor • nourish • digest

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PRACTICE

commit • prioritize • grow

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