fiveELEMENTS

mind ᐧ bodyᐧ gut ᐧ heart ᐧ spirit

Village Mind believes true well-being begins within.

 

Our approach uses mindfulness to acknowledge and attend to health and wellness holistically.

We connect the 5 elements of mindful well-being to build awareness, strength, and energy from the inside out.

 

MIND

breathe • focus • reflect

HEART

listen • care • love

BODY

move • sweat • recover

SPIRIT

create • share • connect

GUT

savor • nourish • digest

PRACTICE

commit • prioritize • grow

Catch your breath. Calm your mind. Connect your village.

©2020 THE VILLAGE MIND, LLC