mind ᐧ bodyᐧ gut ᐧ heart ᐧ spirit
Village Mind believes true well-being begins within.
Our approach uses mindfulness to acknowledge and attend to health and wellness holistically.
We connect the 5 elements of mindful well-being to build awareness, strength, and energy from the inside out.
breathe • focus • reflect
listen • care • love
move • sweat • recover
create • share • connect
savor • nourish • digest
commit • prioritize • grow