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fiveELEMENTS
mind ᐧ bodyᐧ gut ᐧ heart ᐧ spirit
Village Mind believes true well-being begins within.
Our approach uses mindfulness to acknowledge and attend to health and wellness holistically.
We connect the 5 elements of mindful well-being to build awareness, strength, and energy from the inside out.

MIND
breathe • focus • reflect

HEART
listen • care • love

BODY
move • sweat • recover

SPIRIT
create • share • connect

GUT
savor • nourish • digest

PRACTICE
commit • prioritize • grow
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