fiveELEMENTS

mind ᐧ bodyᐧ gut ᐧ heart ᐧ spirit

Village Mind believes true well-being begins within.

 

Our approach uses mindfulness to acknowledge and attend to health and wellness holistically.

We connect the 5 elements of mindful well-being to build awareness, strength, and energy from the inside out.

 

WEB-Home-Mind_edited.jpg

MIND

breathe • focus • reflect

WEB-Home-Heart_edited.jpg

HEART

listen • care • love

WEB-Home-Body_edited.jpg

BODY

move • sweat • recover

WEB-Home-Spirit_edited.jpg

SPIRIT

create • share • connect

WEB-Home-Gut_edited.jpg

GUT

savor • nourish • digest

WEB-Home-Practice.png

PRACTICE

commit • prioritize • grow