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Available Online

Mindful Movement

A Gentle Morning Flow

  • 5 US dollars
  • Virtual Class via Zoom

Service Description

Stretch your body. Strengthen your mind. Stabilize your spirit. Start your morning with purpose and intention as you flow through this gentle but powerful sequence. All levels welcome. No experience, equipment or special attire necessary. Come as you are. You are enough.

Upcoming Sessions

Contact Details


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