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MIND
breathe • focus • reflect

HEART
listen • care • love

BODY
move • sweat • recover

SPIRIT
create • share • connect

GUT
savor • nourish • digest

PRACTICE
commit • prioritize • grow
"The most precious gift we can offer others is our presence.
When mindfulness embraces those we love,
they will bloom like flowers."
Thich Nhat Hanh

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